MealPlans.dev | Free Meal Plan Generator & Meal Planning Tool

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Free meal plan generator and meal planning tool. Create daily and weekly meal plans, track calories, protein, carbs, fat, sodium, and potassium, and see whether your nutrition supports your goals before you eat.

2 points by thequietmind 102 days ago mealplans.dev 1 comments

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Hi HN,

Over the past year I've lost more than 40 pounds.

One thing I learned during that process is that meal planning was far more important for me than calorie tracking.

I had already built a nutrition tracking app, but I kept running into a different problem. Most nutrition apps help answer:

"What did I eat today?"

The question I cared about was:

"What am I going to eat this week, and does it support my goals?"

I wanted to understand the nutritional impact of a meal plan before eating and make adjustments ahead of time instead of trying to fix things after the fact.

I originally built MealPlans.dev for myself to plan around calories, protein, sodium, and potassium. Over time I added carbohydrates and fat as well.

The goal is simple: build a meal plan, understand its nutritional impact, and make informed decisions before the week begins.

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