How to find AI-conservative companies to work for?

I don't completely hate AI, and leverage it to make things better but I don't like to use it for EVERYTHING.

At my current job we have outsourced our thinking, our design, our documentation, our sanity to it and I just can't do it anymore.

I'm considering getting out of tech entirely at this point I've been in it for almost two decades and I've reached my tipping point dealing with the way we're using it but fear basically every company hiring software engineers is doing the same thing (or worse.)

I'm ready to just be poorer at this point.