Joseph Pilates used this term to refer to the muscle group comprised of the abs, buttocks, lower back and hips. All the energy begins in this group and flows outward.
- The Shell
- The Panel
- The Powerhouse
- The Engine
Answer
The correct answer is C) The Powerhouse.
More Sports questions
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- Though not necessary, there are several pieces of apparatus that can be used in a Pilates work out. Which of these is not used in Pilates?
- Approximately how many people claimed to regularly practice Pilates in the United States according to a 2008 survey?
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