This nut is also a source of folic acid, which diminishes the risk of birth defects and heart diseases. It is often combined with chocolate.
- Hazelnut
- Peanut
- Chestnut
- Walnut
Answer
The correct answer is A) Hazelnut.
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- This food was invented in 1890 by a doctor, for his patients with decayed teeth. Before the 1960s it was hardly consumed outside America, as the rest of the world did not relish it.
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- This is one of the few non-fish oils that contains linolenic acid, an omega-3 fatty acid. This will lower your chances of having a heart disease. It also contains no cholesterol.
- This green vegetable is number one on the list of foods that contain agents preventing cancer. The list contains about 30 such agents.
- Famous also as Chinese gooseberry, this fruit is the richest in vitamins and minerals. However, it should not be served with dairy products, as its enzyme actinidin will start dissolving the milk proteins and leave a bitter taste in your mouth.
- Besides containing vitamin E, this fruit also has many carotenoids, especially Beta-carotene, which helps you cope with harmful sun rays.